What Does My Body Actually Need? (and How To Listen)

What Does My Body Actually Need? (and How To Listen)By: Eva ZobianWolf Published on: 28/01/2026

Nurses spend all day overriding their body's signals. Learn how to listen again and why it matters for burnout, sleep, and sustainable nursing practice.

Yoga TherapyStress ReliefStress Management
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What Does My Body Actually Need? (and How To Listen)

You're Not a Hero for Destroying Yourself: The Sleep Lie That's Killing Nurses

You're Not a Hero for Destroying Yourself: The Sleep Lie That's Killing NursesBy: Eva ZobianWolf Published on: 30/09/2025

Would you tell a patient with your sleep pattern, stress levels, and emotional dysregulation that they're fine? The sleep debt nurses can't afford to ignore.

Yoga TherapyStress ReliefStress Management
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You're Not a Hero for Destroying Yourself: The Sleep Lie That's Killing Nurses